What Should all Vegetarians and Vegans Know About Vitamin B12

Choosing a meatless diet or a diet void of meat and animal products can open the door to vitamin deficiency. Even when well fed and well read, sometimes it simply comes down to scientific fact. Vitamin B12 can only be found in meats and animal products.

If you are a vegan or vegetarian, you might notice the signs and symptoms of B12 deficiency and not been correctly diagnosed. The reason for your sluggishness, memory lapses and sub-par cognitive abilities could be that you are deficient of one of the most important vitamins humans need.

Even if you test in the normal American acceptable range (200 – 350 pg/mL) you can still suffer the effects of B12 deficiency. Further MMA testing can help identify a more accurate B12 level but there are some things to watch out. Excessive folate can potentially disrupt test results. Just because you do not suffer from anemia does not mean you can’t feel the other effects of low B12 levels. Mental

The Benefits and Risks of B12 Injections Part II

B12 Injection Benefits

• B12 is the only water-soluble vitamin that can be stored in the liver, however, B12 is water-soluble and all unused excess is flushed from the body. Therefore poses no, too little risk. In healthy individuals, no adverse effects has been reported from excessive vitamin B12 intake from food and supplements.
• Helps lower fatigue by restoring B12 to healthy levels.
• Helps Increase muscle mass by helping in the production of creatine.
• Touted for increasing metabolism and helping people with weight loss. Regulates hormonal production and might increase energy, improve sleep, enhance athletic performance and possibly change appetite.
• Many persons regularly injecting vitamin B12 state that it improves skin, hair, and nails.
• Increases cognitive abilities, might reduce depression, and that B12 might fight cognitive decline such as Alzheimer’s disease. Some studies back the claim of reducing depression and helping elderly persons

The Benefits and Risks of B12 Injections Part 1

Vitamin B12 deficiency is now thought to be far more common than previously suspected. In fact, scientists now believe that it might be one of the most common nutrient deficiencies. This is especially true for strict vegans and vegetarians, elderly, diabetics, and those taking antibiotic medications or drugs that alter stomach acidity. Those taking birth control or undergoing hormonal replacement therapy should also consider monitoring their B12 levels. For these reasons and many more, B12 injections are prescribed to repair the symptoms of vitamin B12 deficiency.

Common B12 deficiency symptoms are low concentration, fatigue, weakness and depressed moods. B12 deficiency can effect red blood cell formation and elevate homocysteine levels causing consequences that are more serious.  Homocysteine is an amino acid created in the body and elevated levels are linked to pregnancy risks, heart disease, immune system issues and lethal blood clots

What People Supplementing with Vitamin B12 Say

A real world conversation I recently overheard while enjoying a late afternoon pick me up coffee.

Guy: “Hey Lisa, You are looking good. How are those B injections going?”

Girl - “They are going great, thanks for asking.”

Guy -  “So you noticed a big difference?”

Girl- “I would say my life has changed a lot since we last spoke. I feel much healthier and more energetic since I started the B12 injections.”

Guy – “Feeling happier after your B vitamin shots?”

Girl – “It’s a vitamin not a narcotic Bob, but I do feel more positive.”

Guy – “Well I had read that some people feel euphoric after an injection.”

Girl – “Everyone has a different reaction.”

Guy – “Yah, that makes sense. Let’s chat again soon. Keep it up, you are looking delicious.”

Girl– “Oh Bob, you’re such a charmer. See you sooner than later, okay?”

Shop Now for B12 Injections

This is a common gym, coffee, or office conversation that you might have overheard, partook or had passed onto

Welcome to the B12 Vitamin Store

B vitamins perform a wide variety of jobs for our bodies. All of them assist in turning food into fuel and together contribute to healthy skin, hormone levels and hair while aiding our nervous system function.

B12 additionally has a beneficial effect on liver function and the nervous system. B12 activates the coagulation of blood in high doses causing an increase in the activity of actions that aid in blood coagulation. Additionally, it helps produce DNA, maintains ENERGY, reduces risk of pernicious anemia, enables the body to grow and develop, supports mental and emotional stability, reduces heart disease, builds and tones muscles and helps in the production of red blood cells.

Vitamin B12 deficiency is especially common among vegetarians and vegans, but it's also surprisingly common in meat eaters too. Why? Because vitamin B12 can only be absorbed in the small intestine, and due to common intestinal ailments and surgeries, many meat eaters who consume