B12 deficiency signs and symptoms

  1. Can You Have Normal B12 Levels and Still be Deficient?


    Accurately Testing for Vitamin B12 Deficiency can be Complicated

    chipmunk in purple field of flowers

    The conclusions scientific studies are bringing to light is that many people suffer from the symptoms of vitamin B12 deficiency and are not properly diagnosed and treated for their deficiencies. The main reason

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  2. What Every Vegetarian and Vegan Should Know About Vitamin B12, Part 2

    Vegetarians and Vegans and Vitamin B12 - Part 2

     

    “How do Vegans and Vegetarians Get Enough B12?”

    Vitamin B12 cannot be obtained from plants because they do not use B12 or store it. It has been discovered that plants containing vitamin B12 actually have what are known as B12 analogs named cobamides. These B12 analog cobamides prohibit B12 absorption therefore increasing the need for the real vitamin B12. Consuming these foods contributes to vegans and vegetarians B12 deficiencies.

    Quite a bit of research is available about plants that were thought to provide adequate B12 but then were discovered instead to contain cobamides. Fermented soy, seaweed and spirulina are examples of foods containi

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  3. What Every Vegetarian and Vegan Should Know About Vitamin B12

    What Should all Vegetarians and Vegans Know About Vitamin B12

    Vegetarian and Vegan Should Know About Vitamin B12

    Choosing a meatless diet or a diet void of meat and animal products can open the door to vitamin deficiency. Even when well fed and well read, sometimes it simply comes down to scientific fact. Vitamin B12 can only be found in meats and animal products.

    If you are a vegan or vegetarian, you might notice the signs and symptoms of B12 deficiency and not been correctly diagnosed. The reason for your sluggishness, memory lapses and sub-par cognitive abilities could be that you are deficient of one of the most important vitamins humans need.

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